12 Weeks. 13.1 Miles. One Confident, Capable You.
Ready to go from 10K to half marathon? Whether you’re running your first 13.1 or chasing a better experience than last time, this programme is built to take you there—stronger, smarter, and fully supported.
We’ve taken the guesswork out of training and created a plan that actually works—for real life and real women.
What’s Included:
• A 12-week structured running programme with 4 sessions per week
(including sprints, tempo, long & easy runs, and race pace efforts)
• Built-in deload weeks to help you recover without losing progress
• Weekly themes and mindset support to help you stay motivated and consistent
• A full email coaching sequence (3 emails/week) with:
• Motivational boosts
• Nutrition & recovery tips
• Heart rate zone and pace guidance
• Inspiring social media accounts to follow
• Playlists, pace calculators, and more
This isn’t just about running more—it’s about running right.
We’ve designed this to help you build endurance, protect your body, and cross the finish line feeling proud (not broken).
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Who It’s For:
• You can comfortably run or jog a 10K and want to go bigger
• You want a plan that’s structured but flexible
• You want support that goes beyond a spreadsheet
• You’re ready to show yourself what you’re capable of
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What Makes This Different:
At Studio6, we’re redefining fitness for women. That means:
• No “one-size-fits-all” pacing expectations
• No punishment, only empowerment
• No toxic grind mentality—just structure, support, and strategy
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Your Half Marathon Starts Here
This is your time.
Your race.
Your version of strong.
Let’s train for it properly—and enjoy the journey along the way.
You'll be needing this pace calculator!
